While Amelia was being Matthew's buddy at karate, Elizabeth was at part 2 of a special karate seminar with sensei Daniel Gaysinski at the Barrhaven location (the first part was yesterday evening). Sensei Daniel is hoping to compete for Canada in the Olympics for 2020 and he is quite amazing to watch.
I walked in just as each kid had a chance to try sparring one on one. Most got flipped for their troubles, though sadly Elizabeth wasn't one of them. She assures me she was flipped several times earlier. After the class some of the kids got him to autograph their gear but while Elizabeth kind of wanted an autograph she didn't want to mark up her gear (whew). She's really hoping she gets to cheer him on at the Olympics now.